The Ultimate Guide to Moringa Tea: Benefits, Brewing & Where to Buy Fresh

🌿 Shipping Update: Grow Moringa products are made fresh to order and may ship with seasonal delays. Thanks for your patienceβ€”it’s worth the wait!

If you’re looking for a natural, nutrient-packed drink to add to your daily wellness routine, moringa tea should be on your radar. Known as the β€œmiracle tree,” moringa offers powerful health benefitsβ€”and when brewed into tea, it becomes one of the easiest ways to nourish your body from the inside out.

cup of moringa tea

But not all moringa tea is created equal. Most products on the market are imported, stale, and processed long before they reach your cup. That’s why fresh Florida-grown moringa tea, and its delicious blend option, moringa mint tea, are growing in popularity. In this post, you’ll learn about the health benefits, how to brew moringa tea, and where to buy it freshβ€”no international wait times required.

Why Drink Moringa Tea?

Moringa tea is made from the dried or fresh leaves of the moringa oleifera tree. It’s caffeine-free but packed with nutrients that make it a fantastic choice for daily health support.

Here are just a few of its benefits:

  • Boosts energy and focus – Rich in iron and vitamin C, moringa helps your body oxygenate properly, naturally increasing stamina without caffeine crashes.
  • Balances hormones – Especially beneficial for women, moringa supports hormonal balance, reduces PMS symptoms, and aids fertility.
  • Supports immune health – Moringa is loaded with vitamin A, chlorophyll, and zinc, all of which help your immune system thrive.
  • Improves digestion – It helps reduce bloating, supports liver detox, and promotes gut health.

Want to dive deeper into how moringa supports women’s wellness? Check out our post on Moringa Benefits for Women’s Health.

Moringa Mint Tea: A Tasty Alternative

Not everyone loves the earthy, green flavor of moringa. If you’re one of those people, moringa mint tea is a perfect alternative. It combines the nutrient-rich leaves of moringa with refreshing mint leaves to create a smooth, cooling tea that’s easier to enjoy.

Glass of iced moringa mint tea with mint garnish and lemon slice

Mint also adds its own set of health perks:

  • Helps relieve indigestion and bloating
  • Freshens breath and soothes the stomach
  • Naturally enhances the taste of moringa

Try it here: Moringa Mint Tea – Fresh from Florida
✨ Use code STACIE10 for 10% off your first order!

Why Fresh Moringa Tea Beats Imported Products

Most moringa teas sold in stores or online are imported from overseas. These leaves are often dried monthsβ€”or even yearsβ€”before they make it into a tea bag. That aging process degrades both flavor and nutrients.

fresh Florida moringa tea vs stale imports

Here’s why locally grown moringa is a better choice:

  • It’s fresher – picked and packed in Florida
  • It’s more potent – more antioxidants, chlorophyll, and flavor
  • It supports local farmers – not big overseas supply chains
  • It tastes better – especially when blended with mint!

🌿 Shop fresh:


🌿 Want the Full Scoop on Moringa?

Whether you’re sipping moringa tea or starting a business, there’s so much more to this powerful plant. Explore all the benefits of moringaβ€”from wellness to incomeβ€”on our full guide:

Read: Discover the Benefits of Moringa β†’

How to Brew Moringa Tea (Hot or Cold)

Option 1: Hot Tea (Loose Leaf or Fresh Leaves)

  1. Add 1 teaspoon of dried moringa or 1–2 teaspoons of fresh leaves to a tea infuser.
  2. Pour in hot water (not boiling).
  3. Let steep for 5–7 minutes.
  4. Strain and sip. Add lemon or honey if desired.

Option 2: Iced Cold Brew

  1. Add 2 teaspoons of moringa or moringa mint tea to a jar of cold water.
  2. Let steep in the fridge overnight.
  3. Strain in the morning and enjoy chilled!

Tip: Never boil moringa leaves directly, as this can damage heat-sensitive nutrients like vitamin C.

Pair Moringa Tea with Cold-Pressed Moringa Oil

If you want to experience full-body benefits, pair moringa tea with cold-pressed moringa oil. While tea supports your internal health, moringa oil is used externally and internally to nourish skin, hair, and even joints.

moringa tea paired with moringa cold pressed oil for health benefits

Yesβ€”moringa oil can be consumed in small doses (just a few drops) and is known to support heart and liver health, thanks to its omega-9 and antioxidant content.

For glowing skin and scalp health, apply a few drops of moringa oil topically. It absorbs quickly and helps reduce inflammation, dryness, and even signs of aging.

πŸ‘‰ Learn more in our post: Benefits of Cold-Pressed Moringa Oil

Want to Make Your Own Moringa Powder?

If you’re interested in getting hands-on with your moringa journey, you’ll love our guide to making powder at home. It’s a great way to use excess leaves from your garden or bulk buys.

Read it here: How to Make Moringa Powder

Frequently Asked Questions About Moringa Tea

Is moringa tea safe to drink every day?

Yes! Moringa tea is generally safe for daily use and is packed with nutrients that support long-term health. Start with one cup per day and observe how your body feels. As with any herb, consult your healthcare provider if you’re pregnant, nursing, or on medication.

Can I drink moringa tea cold?

Absolutely. Moringa tea can be enjoyed both hot and cold. Try cold-brewing it overnight in the fridge for a refreshing iced teaβ€”especially with the mint blend!

What does moringa tea taste like?

Pure moringa tea has a slightly earthy, green tasteβ€”similar to spinach or matcha. If you find that too strong, the moringa mint tea is a smoother, naturally refreshing alternative.

How is moringa tea different from moringa powder or capsules?

Tea delivers moringa’s benefits in a hydrating, calming form. Powder or capsules offer a concentrated dose but may be harder on digestion for some people. Tea is an excellent starting point for beginners.

What’s the best time of day to drink moringa tea?

Anytime! In the morning for energy, after meals to aid digestion, or in the evening (especially the mint blend) to unwind.

Final Thoughts

Moringa tea is one of the easiest ways to introduce this superfood into your daily life. With benefits ranging from energy to hormonal support, and now available in a refreshing mint blend, there’s no reason not to start sipping.

And rememberβ€”fresh matters. Don’t settle for stale, dusty bags shipped from overseas. Your wellness deserves better.

πŸ›’ Ready to sip smarter?

  • Try Moringa Loose Leaf Tea
  • Or go with the smooth and refreshing Moringa Mint Tea
  • πŸ’š Use coupon code STACIE10 at checkout for 10% off your first order.

Support your health. Support local growers. Choose moringa, fresh from Florida.

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