Welcome to Sansa Herbs, a herbal remedies blog where we explore healing plants, and the traditions behind herbal medicine. From tropical backyard herbs to time-tested temperate botanicals, you will find DIY recipes, seasonal wellness tips, and guidance for growing your own medicine at home.

Chicory Root for Gut Health: The Prebiotic “Coffee” That Soothes Bloating
Chicory root for gut health is traditionally used to soothe bloating and support regularity because it is a …

California Poppy for Anxiety: The Gentle Sleep & Calm Remedy
If you struggle with a racing mind, panic, or sleeplessness, you may have heard of using California poppy …

Why You Need a Survival Herb Garden: The 5-Plant “Backyard Pharmacy” (2026 Guide)
Quick Answer: A “Backyard Pharmacy” allows you to treat common ailments like skin irritations, sleep issues, and low …

Lavender Tea Benefits for Anxiety: A Natural Alternative?
Lavender tea benefits for anxiety are becoming widely recognized as people search for natural alternatives to manage daily …

The Best Elderberry Syrup for Beginners: Safe & Easy Recipe
Elderberry syrup for beginners is one of the most empowering remedies you can make for your family’s wellness. …
