Welcome to Sansa Herbs, a herbal remedies blog where we explore healing plants, and the traditions behind herbal medicine. From tropical backyard herbs to time-tested temperate botanicals, you will find DIY recipes, seasonal wellness tips, and guidance for growing your own medicine at home.


potting soil elements

The Ultimate Guide to Potting Soil: Crafting the Perfect Home for Your Plants

A plant’s success begins from the ground up, literally. While it’s easy to grab a generic bag of …

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September greenhouse planting

Ultimate Fall Greenhouse Planting Guide: What to Plant Now for Year-Round Harvests

As the first crisp mornings signal autumn’s approach, smart gardeners know this is prime time for September greenhouse …

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zebapique plant, Jackass Bitters Plant

10 Surprising Truths About Zebapique for Coughs & Colds

Known by many names—Jackass Bitters, Herbe à Pic, Tres Puntas, Gavilana—Zebapique is a staple in Caribbean and Central …

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echinacea and goldenseal

The Powerful Benefits of Echinacea and Goldenseal for Flu Season

As the seasons change and cooler weather brings more time indoors, our immune systems can use extra support. …

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Best ways to take herbs – herbal powders, tinctures, and capsules on apothecary table

Best Ways to Take Herbs: Powders, Tinctures & Capsules Explained

If you’ve ever wondered about the best ways to take herbs, you’re not alone. Herbal remedies come in …

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learn how to grow lemon balm from seed

How to Grow Lemon Balm from Seed: A Beginner’s Guide for Your Garden

There’s a special kind of joy that comes from growing your own herbs, especially when they’re as versatile …

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