Island Materia Medica - sansaherbs.com

Chicory Root for Gut Health: The Prebiotic “Coffee” That Soothes Bloating

Chicory root for gut health is traditionally used to soothe bloating and support regularity because it is a …

If you struggle with a racing mind, panic, or sleeplessness, you may have heard of using California poppy …

Quick Answer: A “Backyard Pharmacy” allows you to treat common ailments like skin irritations, sleep issues, and low …

Lavender tea benefits for anxiety are becoming widely recognized as people search for natural alternatives to manage daily …

Elderberry syrup for beginners is one of the most empowering remedies you can make for your family’s wellness. …

Marshmallow root benefits the body primarily as a gentle yet effective herbal remedy traditionally used to soothe irritation …

Marshmallow root for sore throat works wonderfully because it contains a soothing, gel-like substance called mucilage that immediately …

Known by many names, Jackass Bitters, Herbe à Pic, Tres Puntas, Gavilana, Zebapique is a staple in Caribbean …

If you’ve ever wondered about the best ways to take herbs, you’re not alone. Herbal remedies come in …

If you’ve spent time tending to a lemon balm plant, you know how prolific it can be. Its …

Using the right herbs for cold and flu can help you strengthen your immunity before flu season peaks …

Peperomia pellucida, known across the Caribbean as Shining Bush, Rat Ear, or Man-to-man, is more than a common …