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Medicinal Uses

Explore traditional & modern medicinal herb uses: preparation, common applications & safety. Educational info from Sansa Herbs.

Cup of roasted chicory root for gut health alternative to coffee

Chicory Root for Gut Health: The Prebiotic “Coffee” That Soothes Bloating

Using chicory root for gut health is the best natural way to soothe digestion while keeping your morning …

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Categories How to DIY, Medicinal Uses Tags gut health, digestion, inulin
california poppy for anxiety cup of tea, tincture and dried flowers

California Poppy for Anxiety: The Gentle Sleep & Calm Remedy

If you struggle with a racing mind, panic, or sleeplessness, you may have heard of using California poppy …

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Categories How to DIY, Medicinal Uses Tags anxiety relief, anxiolytic, soporific
backyard pharmacy

Why You Need a Survival Herb Garden: The 5-Plant “Backyard Pharmacy” (2026 Guide)

Quick Answer: A “Backyard Pharmacy” allows you to treat common ailments like skin irritations, sleep issues, and low …

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Categories Growing Guides, How to DIY, Medicinal Uses Tags backyard pharmacy, survival garden, sustainable garden
lavender tea benefits for anxiety

Lavender Tea Benefits for Anxiety: A Natural Alternative?

Lavender tea benefits for anxiety are becoming widely recognized as people search for natural alternatives to manage daily …

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Categories How to DIY, Medicinal Uses Tags anxiety, lavender tea, tea, wellness
Homemade elderberry syrup for beginners with dried berries and honey

The Best Elderberry Syrup for Beginners: Safe & Easy Recipe

Elderberry syrup for beginners is one of the most empowering remedies you can make for your family’s wellness. …

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Categories How to DIY, Medicinal Uses Tags diy, elderberry, medicinal herbs
echinacea diy remedies

Echinacea DIY Remedies for Beginners: The Ultimate Guide

Echinacea DIY remedies for beginners are the best way to harness the immune-boosting power of the purple coneflower, …

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Categories How to DIY, Medicinal Uses Tags echinacea, diy, medicinal herbs
marshmallow root benefits dried marshmallow root in a cup

Your Simple Guide to Marshmallow Root Benefits: From Garden to Wellness

Marshmallow root benefits the body primarily as a gentle yet effective herbal remedy traditionally used to soothe irritation …

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Categories Growing Guides, How to DIY, Medicinal Uses Tags marshmallow root benefits, Althaea officinalis
Marshmallow Root for Sore Throat

Marshmallow Root for Sore Throat: Best Tea Recipe & Simple Dosage for Beginners

Marshmallow root for sore throat works wonderfully because it contains a soothing, gel-like substance called mucilage that immediately …

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Categories How to DIY, Medicinal Uses Tags sore throat, marshmallow root, medicinal herbs, miculage, wellness
zebapique plant, Jackass Bitters Plant

10 Surprising Truths About Zebapique for Coughs & Colds

Known by many names, Jackass Bitters, Herbe à Pic, Tres Puntas, Gavilana, Zebapique is a staple in Caribbean …

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Categories How to DIY, Medicinal Uses Tags zebapique, jackass bitters, medicinal herbs, tropical herbs
Best ways to take herbs – herbal powders, tinctures, and capsules on apothecary table

Best Ways to Take Herbs: Powders, Tinctures & Capsules Explained

If you’ve ever wondered about the best ways to take herbs, you’re not alone. Herbal remedies come in …

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Categories How to DIY, Medicinal Uses, Shopping Tags herbalist, herbal capsules, herbal powders, herbal teas, tinctures, wellness
lemon balm tea

What to Do with Lemon Balm: Uses, Benefits & Recipes

If you’ve spent time tending to a lemon balm plant, you know how prolific it can be. Its …

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Categories How to DIY, Medicinal Uses Tags lemon balm, diy
herbs for cold and flu

Immune-Boosting Herbs for Cold and Flu Season

As the days grow shorter and a crisp chill fills the air, we naturally turn our attention to …

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Categories How to DIY, Medicinal Uses, Shopping Tags cold and flu, diy, echinacea, elderberry, ginger
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