Welcome to Sansa Herbs, a herbal remedies blog where we explore healing plants, and the traditions behind herbal medicine. From tropical backyard herbs to time-tested temperate botanicals, you will find DIY recipes, seasonal wellness tips, and guidance for growing your own medicine at home.


Best ways to take herbs – herbal powders, tinctures, and capsules on apothecary table

Best Ways to Take Herbs: Powders, Tinctures & Capsules Explained

If you’ve ever wondered about the best ways to take herbs, you’re not alone. Herbal remedies come in …

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learn how to grow lemon balm from seed

How to Grow Lemon Balm from Seed: A Beginner’s Guide for Your Garden

There’s a special kind of joy that comes from growing your own herbs, especially when they’re as versatile …

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lemon balm tea

What to Do with Lemon Balm: Uses, Benefits & Recipes

If you’ve spent time tending to a lemon balm plant, you know how prolific it can be. Its …

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herbs for cold and flu

Immune-Boosting Herbs for Cold and Flu Season

As the days grow shorter and a crisp chill fills the air, we naturally turn our attention to …

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peperomia pellucida aka Shining Bush

7 Proven Benefits of Peperomia pellucida (Shining Bush)

Peperomia pellucida, known across the Caribbean as Shining Bush, Rat Ear, or Man-to-man, is more than a common …

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feverfew seeds

Feverfew Seeds: Where to Buy and How to Choose the Best Ones

If you love growing your own remedies or you’re building a backyard apothecary, feverfew is a must-have herb. …

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